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According to the USDA, people who are most successful at losing weight and keeping it off track their intake regularly.
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Cleanse your body, soothe your soul and boost your mood with these 3 FREEBIES--water, music and sunshine!
If not, what are you doing about it?
Are you accomplishing your goals? Are you keeping up with your kids? Are you carrying around an extra 40, 50 or even 100 pounds of extra weight? Once again what are you going to do about it? It's a new year; it's a new beginning to your life. Why not do something about it. Now the time to take control and start living a healthier lifestyle. Is it easy? Is it something that's going to come naturally? The answer to both is no! The only thing constant in life is change.
This year has been a year of being extremely busy, working through consistent changes as well as experiencing many firsts. Are you getting ready for the new year? Start planning now!
The New Year is approaching quickly and many of you are thinking about your New Year's resolution to start losing weight, get in shape and change your life. With the New Year just around the corner, that can mean only one thing--it's Challenge time! Chippewa Valley Challenge starts January 6 and now is the best time for you to plan your eating and figure out how you're going to start exercising. If you wait until after the first of the year you may already be too late. How my life has changed by reaching for my goals
These last two years, and especially these last few months, have been filled with change and great potential all because I decided to change my lifestyle and the direction my life was heading. A little over two years ago I was overweight, out of shape and very unhealthy. My personal and professional life was in shambles and neither was heading in a direction which I was happy about. So I made a decision to lose weight, get in shape and change the way I was living my life. I also promised myself that I would give back even more to my community as well as commit to improving the lives of as many people as I possibly can. The real changes in my life started shortly after I began writing this blog. I had already lost over 75 pounds when I first started "I AM AN OVER EATER!!,"and it was only a few weeks later that I created The Chippewa Valley Challenge. My life really started making strides in a new direction. "HELP!" "I lost the weight I wanted to lose, but now I am gaining it all back!" Aahhhh!
Has this happened to you? You were on a diet, exercising regularly and the weight came off. After a few weeks, maybe even months, you finally hit your goal weight. NOW WHAT? |
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